Explore the necessary role of rest in maintaining mental and emotional health. In a culture that prioritizes productivity, rest is often seen as a luxury—but true resilience requires intentional recovery. This presentation will break down the different types of rest, how rest supports the nervous system, and practical ways to integrate meaningful rest into daily life. Participants will leave with a personalized rest plan and strategies to overcome common barriers like guilt, lack of time, and productivity pressures. Rest isn’t something we earn—it’s something we all deserve.