How it works

Who we serve

Resources

Our story

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How it works

Who we serve

Resources

Our story

Get started

Change is hard.
Meru Health helps.

Discover how our guided 12-week digital program empowers you with the tools to understand, manage, and change your mental health–for lasting recovery.

Get started

How Meru Health helps

Complete care for the
mind and body

We meet you where you are—with the right care at the right time for any change or challenge you face.

Dedicated,
personalized care

Meet with your licensed therapist via scheduled video sessions.

Support any time,
anywhere

Get support when and where you need it within the secure chat.

On-demand
wellness

Improve emotional well-being with evidence-based practices—available 24/7.

Track and
reduce stress

Change how you respond to stress with just your breath and a simple device.

How Meru Health works

How Meru
Health works

Get a clear roadmap for life-long change

No more waitlists. No more talk therapy without a plan. No more indefinite treatment. This is digital mental

health care made for you. Here’s how it works

Get a clear roadmap for life-long change

No more waitlists. No more talk therapy without a plan. No more indefinite treatment. This is digital mental health care made for you. Here’s how it works

Get started

1
Take a health assessment
Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.
2
Check your insurance  coverage.
Check your coverage in minutes, or you can pay out of pocket.
3
Choose your therapist
Select a time for an intake call with your licensed therapist.
4
Start feeling better
Begin your personalized program with 1:1 support every step of the way.
5
Graduate!
Continue to access your practices, plus free   monthly webinars!
1
Take a health assessment
Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.
2
Check your insurance  coverage.
Check your coverage in minutes, or you can pay out of pocket.
3
Choose your therapist
Select a time for an intake call with your licensed therapist.
4
Start feeling better
Begin your personalized program with 1:1 support every step of the way.
5
Graduate!
Continue to access your practices, plus free   monthly webinars!
1
Take a health assessment
Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.
2
Check your insurance  coverage.
Check your coverage in minutes, or you can pay out of pocket.
3
Choose your therapist
Select a time for an intake call with your licensed therapist.
4
Start feeling better
Begin your personalized program with 1:1 support every step of the way.
5
Graduate!
Continue to access your practices, plus free   monthly webinars!
1
Take a health assessment
Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.
2
Check your insurance  coverage.
Check your coverage in minutes, or you can pay out of pocket.
3
Choose your therapist
Select a time for an intake call with your licensed therapist.
4
Start feeling better
Begin your personalized program with 1:1 support every step of the way.
5
Graduate!
Continue to access your practices, plus free   monthly webinars!

1
Take a health assessment
Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.
2
Check your insurance  coverage.
Check your coverage in minutes, or you can pay out of pocket.
3
Choose your therapist
Select a time for an intake call with your licensed therapist.
4
Start feeling better
Begin your personalized program with 1:1 support every step of the way.
5
Graduate!
Continue to access your practices, plus free   monthly webinars!
1
Take a health assessment
Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.
2
Check your insurance  coverage.
Check your coverage in minutes, or you can pay out of pocket.
3
Choose your therapist
Select a time for an intake call with your licensed therapist.
4
Start feeling better
Begin your personalized program with 1:1 support every step of the way.
5
Graduate!
Continue to access your practices, plus free   monthly webinars!
1
Take a health assessment
Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.
2
Check your insurance  coverage.
Check your coverage in minutes, or you can pay out of pocket.
3
Choose your therapist
Select a time for an intake call with your licensed therapist.
4
Start feeling better
Begin your personalized program with 1:1 support every step of the way.
5
Graduate!
Continue to access your practices, plus free   monthly webinars!
1
Take a health assessment
Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.
2
Check your insurance  coverage.
Check your coverage in minutes, or you can pay out of pocket.
3
Choose your therapist
Select a time for an intake call with your licensed therapist.
4
Start feeling better
Begin your personalized program with 1:1 support every step of the way.
5
Graduate!
Continue to access your practices, plus free   monthly webinars!

Take a health assessment

Connect with your therapist, personalize your program, and set your mental health goals during your intake video call.

Check your insurance  coverage.

Check your coverage in minutes, or you can pay out of pocket.

Choose your therapist

Select a time for an intake call with your licensed therapist.

Start feeling better

Begin your personalized program with 1:1 support every step of the way.

Graduate!

Continue to access your practices, plus free   monthly webinars!

We’re covered by:

We also accept self-pay and HSA/FSA.

Covering every angle of health, mental and physical

Covering every
angle of health,
mental and physical

Covering every angle of health,
mental and physical

Our holistic mind-body program combines continuous therapist support, behavioral science, and breakthrough technology to provide quick results and lasting recovery from depression, anxiety, stress, and more.

And, Meru Health is clinically proven to be 67% more effective than traditional therapy.

Learn more

Your roadmap for life-long change

We break down mental health into 12 themes so you can break through to better well-being. With each theme, you’ll build habits and skills to overcome mental health challenges now and in the future.

Get started

Week

Mindfulness and how to stay present

Week

Heart rate variability and stress resilience

Week

Breaking the cycle of negative thinking

Week

Boosting mood and motivation

Week

Sleeping smarter for better health

Week

How to reduce worry (and when to accept it)

Week

Learning to appreciate all your emotions

Week

The whys and hows of self-kindness

Week

How to feel better by eating better

Week

Using your values to create meaning

Week

Setting boundaries for self, relationships, and work

Week

Creating a life-long plan for emotional resilience

Fast and effective care

All on your schedule, and in almost no time at all.

0 mins

Lessons and activities generally take only 15 minutes or less—often quite a bit less.

0 lessons

Only about four short lessons per week, so you can focus on guided practice and therapist support.

0 weeks

Mental health care doesn’t have to continue indefinitely. Meru Health helps you get your life back fast.

Heart rate variability therapy

The physical science of stress

What is HRV therapy (HRV)?

HRV therapy is a form of biofeedback training that provides real-time heart rate data during slow breathing so the breath matches heart rate patterns, known as resonance.

Get the benefits of HRV biofeedback training with our free HRV device. Worn only during biofeedback breathing practices, the device is a simple yet powerful tool that provides accurate, real-time resonance measurements.

Benefits of HRV therapy include:

Respond better to stress and recover more efficiently
Improve your sleep
Reduce anxiety and depression

Respond better to stress and recover more efficiently
Improve your sleep
Reduce anxiety and depression

Respond better to stress and recover more efficiently
Improve your sleep
Reduce anxiety and depression

Your therapist is always there to guide you and help you get the most from your HRV data.

Learn more

See how HRV therapy has helped others

See success stories

“I’ve learned to pull myself out of thinking traps that normally would have caused me to spiral and end up not being able to get out of bed for days. The HRVb is also great for learning to self-regulate. I still use it daily. I am so grateful for everything I’ve learned from this program.”