Holistic mental health care is here
Get support for the mind and body in our 12-week digital program that combines the best of cognitive behavioral therapy, telehealth, and mindfulness.
The result: Quick results and lasting recovery from depression, anxiety, burnout, and more.
We accept health insurance:
We also accept self-pay and HSA/FSA.
Holistic mental health treatment
Our holistic approach considers all of you, from how you sleep to the food you eat, and it’s 67% more effective than traditional therapy.
Explore the care you’ll receive with our holistic treatment:
Continuous care
Our licensed therapists offer personalized care and continuous support via scheduled video sessions and unlimited messaging.
Reach out whenever you want and get fast responses during work hours.
Base your care around your life, not around a therapist's availability.
Enjoy HIPAA-compliant security.
“The Meru Health treatment program was a “pocket-friendly” alternative that was available whenever I needed it…”
Laura, verified Meru Health member
Self-paced, interactive practices
Weekly evidence-based practices help you build skills you can use immediately to reduce depression, anxiety, and stress.
Change negative thoughts that impact your emotions and behavior.
Create more profound and supportive relationships.
Cultivate self-awareness and make informed decisions.
“The support of the therapist and the practices provided every week allowed me to stick with the program and develop mindfulness practices that I am able to continue with today.”
Courtney, verified Meru Health member
Nutritional psychiatry
Our approach to nutrition is simple: eat more of the foods that make you feel good and less of the foods that don’t.
Identify habits, ingredients, and nutrients that positively affect the mind and body.
Recognize the connection between mood and appetite.
Build a meal plan that works for your mental health goals and daily life.
“I was thrilled with the HRV readings, breathing exercises, meditation resets, and even nutritional guidance… Looking back, I am in such a better place and more calm than I was before starting the program.”
Heidi, verified Meru Health member
Sleep quality
We’ll help you sleep better so you can feel better and feel better so you can sleep better. Fall asleep faster, sleep more deeply, and awake feeling refreshed.
Get weekly tips and guidance on achieving better sleep.
Develop a personal plan with your therapist to accomplish quality sleep.
Learn how to calm the mind with guided meditations.
“With the aid of the app, I learned to cut back on my extreme work hours... Getting more rest and minimizing the anxiety has been the key to significantly reducing the depression.”
Mar, verified Meru Health member
Biofeedback breathing
Our pocket-sized HRVb device helps you match your breath with your heartbeat in real-time. This practice, known as resonance, has been proven to improve emotional well-being.
Respond better to stress and recover more efficiently.
Improve your sleep.
Reduce anxiety and depression.
“[With HRVB] I’ve learned to pull myself out of thinking traps that normally would have caused me to spiral and end up not being able to get out of bed for days.”
Krista, verified Meru Health member
Community support
Connect with an anonymous community facing similar challenges. Support—and be supported by—fellow Meru Health participants throughout your journey.
See how people facing similar challenges are overcoming them.
Share your feelings with complete anonymity.
Maintain anonymous access even after you’ve finished the program.
“With the help of a therapist and the anonymous peer group, I learned to be compassionate towards myself, how a strong connection between the body and the mind is built, and to distance myself from negative feelings...”
Laura, verified Meru Health member
Explore the 12-week program
A clear roadmap to lasting recovery
We break down mental health into 12 distinct themes to help you break through to better well-being.
Week
01
Mindfulness and how to stay present
Week
02
Heart rate variability and stress resilience
Week
03
Breaking the cycle of negative thinking
Week
04
Boosting mood and motivation
Week
05
Sleeping smarter for better health
Week
06
How to reduce worry (and when to accept it)
Week
07
Learning to appreciate all your emotions
Week
08
The whys and hows of self-kindness
Week
09
How to feel better by eating better
Week
10
Using your values to create meaning
Week
11
Setting boundaries for self, relationships, and work
Week
12
Creating a life-long plan for emotional resilience
Start your 12-week journey to better mental health today.
Who we serve:
See how Meru Health can help you
Individuals
Talk to your personal therapist within a week. Transform your well-being long term.
Health plans
Add Meru Health to your plan, improve outcomes, and bill through claims.
Questions? We have answers.
Get your most pressing questions about Meru Health answered.
Still have more questions?
Take the guesswork out of finding
the right therapy for you.
You’ve found it.
