Discover our latest
mental health research
We partner with major research institutions to validate
the quality of our treatment.
The results speak for themselves
We wanted different results, so we did things differently.
2x
better outcomes than traditional therapy.
59%
are in remission from symptoms of depression or anxiety.
94%
feel better in just 12 weeks.
3K+
total cost of care savings in year 1.
70%
average member completion rate.
We’re dedicated to advancing mental health
Explore our innovative research, published in peer-reviewed journals and presented at scientific conferences.
Research details
Project
Smartphone-delivered, therapist-supported digital health intervention for physicians with burnout
Authors
Raevuori, Hofman-Roddman, Goldin, Gillung, Connolly, Dillon, Vähämäki, Ranta, Hilgert, Nazander, Huang
Status
planning
collection
analysis
review
published
Research details
Project
Feasibility and Efficacy of the Addition of Heart Rate Variability Biofeedback to a Remote Digital Health Intervention for Depression
Authors
Economides M, Lehrer P, Ranta K, Nazander A, Hilgert O, Raevuori A, Gevirtz R, Khazan I, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
Effects of Mobile App-Based Intervention for Depression in Middle-Aged and Older Adults: Mixed Methods Feasibility Study
Authors
Gould CE, Carlson C, Ma F, Forman-Hoffman V, Ranta K, Kuhn E
Status
planning
collection
analysis
review
published
Research details
Project
Significant reduction in depressive symptoms among patients with moderately-severe to severe depressive symptoms after participation in a therapist-supported, evidence-based mobile health program delivered via a smartphone app
Authors
Forman-Hoffman VL, Nelson BW, Ranta K, Nazander A, Hilgert O, de Quevedo J
Status
planning
collection
analysis
review
published
Research details
Project
Long-Term Outcomes of a Therapist-Supported, Smartphone-Based Intervention for Elevated Symptoms of Depression and Anxiety: Quasiexperimental, Pre-Postintervention Study
Authors
Economides M, Ranta K, Nazander A, Hilgert O, Goldin PR, Raevuori A, Forman-Hoffman V
Status
planning
collection
analysis
review
published
Research details
Project
Feasibility of a Therapist-Supported, Mobile Phone-Delivered Online Intervention for Depression: Longitudinal Observational Study
Authors
Goldin PR, Lindholm R, Ranta K, Hilgert O, Helteenvuori T, Raevuori A
Status
planning
collection
analysis
review
published
Research details
Project
Changes in Quality of Life and Loneliness Among Middle-Aged and Older Adults Participating in Therapist-Guided Digital Mental Health Intervention
Authors
Gould CE, Carlson C, Alfaro AJ, Chick CF, Bruce ML, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
A therapist-guided smartphone app for major depression in young adults: A randomized clinical trial
Authors
Raevuori A, Vahlberg T, Korhonen T, Hilgert O, Aittakumpu-Hyden R, Forman-Hoffman V
Status
planning
collection
analysis
review
published
Research details
Project
Potential benefits of remote continuous care for depression
Authors
Forman-Hoffman VL, Kvedar JC, Ranta K
Status
planning
collection
analysis
review
published
Research details
Project
Longitudinal Patterns of Engagement and Clinical Outcomes: Results from a Therapist-Supported Digital Mental Health Intervention
Authors
Aschbacher K, Rivera LM, Hornstein S, Nelson BW, Forman-Hoffman VL, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Examining the temporal dynamics of anxiety and depressive symptoms during a therapist-supported, smartphone-based intervention for depression: Longitudinal observational study
Authors
Allende S, Forman-Hoffman VL, Goldin PR
Status
planning
collection
analysis
review
published
Research details
Project
Trajectories of depression symptoms in a therapist-supported digital mental health intervention: a repeated measures latent profile analysis
Authors
Peiper NC, Nelson BW, Aschbacher K, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
Preliminary Effectiveness of a Therapist-Supported Digital Mental Health Intervention in Reducing Suicidal Ideation
Authors
Nelson BW, Forman-Hoffman VL, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Longitudinal outcomes of a therapist-supported digital mental health intervention for depression and anxiety symptoms: A retrospective cohort study
Authors
Pettitt AK, Nelson BW, Forman-Hoffman VL, Goldin PR, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Smartphone-delivered, therapist-supported digital health intervention for physicians with burnout
Authors
Raevuori, Hofman-Roddman, Goldin, Gillung, Connolly, Dillon, Vähämäki, Ranta, Hilgert, Nazander, Huang
Status
planning
collection
analysis
review
published
Research details
Project
Feasibility and Efficacy of the Addition of Heart Rate Variability Biofeedback to a Remote Digital Health Intervention for Depression
Authors
Economides M, Lehrer P, Ranta K, Nazander A, Hilgert O, Raevuori A, Gevirtz R, Khazan I, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
Effects of Mobile App-Based Intervention for Depression in Middle-Aged and Older Adults: Mixed Methods Feasibility Study
Authors
Gould CE, Carlson C, Ma F, Forman-Hoffman V, Ranta K, Kuhn E
Status
planning
collection
analysis
review
published
Research details
Project
Significant reduction in depressive symptoms among patients with moderately-severe to severe depressive symptoms after participation in a therapist-supported, evidence-based mobile health program delivered via a smartphone app
Authors
Forman-Hoffman VL, Nelson BW, Ranta K, Nazander A, Hilgert O, de Quevedo J
Status
planning
collection
analysis
review
published
Research details
Project
Long-Term Outcomes of a Therapist-Supported, Smartphone-Based Intervention for Elevated Symptoms of Depression and Anxiety: Quasiexperimental, Pre-Postintervention Study
Authors
Economides M, Ranta K, Nazander A, Hilgert O, Goldin PR, Raevuori A, Forman-Hoffman V
Status
planning
collection
analysis
review
published
Research details
Project
Feasibility of a Therapist-Supported, Mobile Phone-Delivered Online Intervention for Depression: Longitudinal Observational Study
Authors
Goldin PR, Lindholm R, Ranta K, Hilgert O, Helteenvuori T, Raevuori A
Status
planning
collection
analysis
review
published
Research details
Project
Changes in Quality of Life and Loneliness Among Middle-Aged and Older Adults Participating in Therapist-Guided Digital Mental Health Intervention
Authors
Gould CE, Carlson C, Alfaro AJ, Chick CF, Bruce ML, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
A therapist-guided smartphone app for major depression in young adults: A randomized clinical trial
Authors
Raevuori A, Vahlberg T, Korhonen T, Hilgert O, Aittakumpu-Hyden R, Forman-Hoffman V
Status
planning
collection
analysis
review
published
Research details
Project
Potential benefits of remote continuous care for depression
Authors
Forman-Hoffman VL, Kvedar JC, Ranta K
Status
planning
collection
analysis
review
published
Research details
Project
Longitudinal Patterns of Engagement and Clinical Outcomes: Results from a Therapist-Supported Digital Mental Health Intervention
Authors
Aschbacher K, Rivera LM, Hornstein S, Nelson BW, Forman-Hoffman VL, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Examining the temporal dynamics of anxiety and depressive symptoms during a therapist-supported, smartphone-based intervention for depression: Longitudinal observational study
Authors
Allende S, Forman-Hoffman VL, Goldin PR
Status
planning
collection
analysis
review
published
Research details
Project
Trajectories of depression symptoms in a therapist-supported digital mental health intervention: a repeated measures latent profile analysis
Authors
Peiper NC, Nelson BW, Aschbacher K, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
Preliminary Effectiveness of a Therapist-Supported Digital Mental Health Intervention in Reducing Suicidal Ideation
Authors
Nelson BW, Forman-Hoffman VL, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Longitudinal outcomes of a therapist-supported digital mental health intervention for depression and anxiety symptoms: A retrospective cohort study
Authors
Pettitt AK, Nelson BW, Forman-Hoffman VL, Goldin PR, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Smartphone-delivered, therapist-supported digital health intervention for physicians with burnout
Authors
Raevuori, Hofman-Roddman, Goldin, Gillung, Connolly, Dillon, Vähämäki, Ranta, Hilgert, Nazander, Huang
Status
planning
collection
analysis
review
published
Research details
Project
Feasibility and Efficacy of the Addition of Heart Rate Variability Biofeedback to a Remote Digital Health Intervention for Depression
Authors
Economides M, Lehrer P, Ranta K, Nazander A, Hilgert O, Raevuori A, Gevirtz R, Khazan I, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
Effects of Mobile App-Based Intervention for Depression in Middle-Aged and Older Adults: Mixed Methods Feasibility Study
Authors
Gould CE, Carlson C, Ma F, Forman-Hoffman V, Ranta K, Kuhn E
Status
planning
collection
analysis
review
published
Research details
Project
Significant reduction in depressive symptoms among patients with moderately-severe to severe depressive symptoms after participation in a therapist-supported, evidence-based mobile health program delivered via a smartphone app
Authors
Forman-Hoffman VL, Nelson BW, Ranta K, Nazander A, Hilgert O, de Quevedo J
Status
planning
collection
analysis
review
published
Research details
Project
Long-Term Outcomes of a Therapist-Supported, Smartphone-Based Intervention for Elevated Symptoms of Depression and Anxiety: Quasiexperimental, Pre-Postintervention Study
Authors
Economides M, Ranta K, Nazander A, Hilgert O, Goldin PR, Raevuori A, Forman-Hoffman V
Status
planning
collection
analysis
review
published
Research details
Project
Feasibility of a Therapist-Supported, Mobile Phone-Delivered Online Intervention for Depression: Longitudinal Observational Study
Authors
Goldin PR, Lindholm R, Ranta K, Hilgert O, Helteenvuori T, Raevuori A
Status
planning
collection
analysis
review
published
Research details
Project
Changes in Quality of Life and Loneliness Among Middle-Aged and Older Adults Participating in Therapist-Guided Digital Mental Health Intervention
Authors
Gould CE, Carlson C, Alfaro AJ, Chick CF, Bruce ML, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
A therapist-guided smartphone app for major depression in young adults: A randomized clinical trial
Authors
Raevuori A, Vahlberg T, Korhonen T, Hilgert O, Aittakumpu-Hyden R, Forman-Hoffman V
Status
planning
collection
analysis
review
published
Research details
Project
Potential benefits of remote continuous care for depression
Authors
Forman-Hoffman VL, Kvedar JC, Ranta K
Status
planning
collection
analysis
review
published
Research details
Project
Longitudinal Patterns of Engagement and Clinical Outcomes: Results from a Therapist-Supported Digital Mental Health Intervention
Authors
Aschbacher K, Rivera LM, Hornstein S, Nelson BW, Forman-Hoffman VL, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Examining the temporal dynamics of anxiety and depressive symptoms during a therapist-supported, smartphone-based intervention for depression: Longitudinal observational study
Authors
Allende S, Forman-Hoffman VL, Goldin PR
Status
planning
collection
analysis
review
published
Research details
Project
Trajectories of depression symptoms in a therapist-supported digital mental health intervention: a repeated measures latent profile analysis
Authors
Peiper NC, Nelson BW, Aschbacher K, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
Preliminary Effectiveness of a Therapist-Supported Digital Mental Health Intervention in Reducing Suicidal Ideation
Authors
Nelson BW, Forman-Hoffman VL, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Longitudinal outcomes of a therapist-supported digital mental health intervention for depression and anxiety symptoms: A retrospective cohort study
Authors
Pettitt AK, Nelson BW, Forman-Hoffman VL, Goldin PR, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Smartphone-delivered, therapist-supported digital health intervention for physicians with burnout
Authors
Raevuori, Hofman-Roddman, Goldin, Gillung, Connolly, Dillon, Vähämäki, Ranta, Hilgert, Nazander, Huang
Status
planning
collection
analysis
review
published
Research details
Project
Feasibility and Efficacy of the Addition of Heart Rate Variability Biofeedback to a Remote Digital Health Intervention for Depression
Authors
Economides M, Lehrer P, Ranta K, Nazander A, Hilgert O, Raevuori A, Gevirtz R, Khazan I, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
Effects of Mobile App-Based Intervention for Depression in Middle-Aged and Older Adults: Mixed Methods Feasibility Study
Authors
Gould CE, Carlson C, Ma F, Forman-Hoffman V, Ranta K, Kuhn E
Status
planning
collection
analysis
review
published
Research details
Project
Significant reduction in depressive symptoms among patients with moderately-severe to severe depressive symptoms after participation in a therapist-supported, evidence-based mobile health program delivered via a smartphone app
Authors
Forman-Hoffman VL, Nelson BW, Ranta K, Nazander A, Hilgert O, de Quevedo J
Status
planning
collection
analysis
review
published
Research details
Project
Long-Term Outcomes of a Therapist-Supported, Smartphone-Based Intervention for Elevated Symptoms of Depression and Anxiety: Quasiexperimental, Pre-Postintervention Study
Authors
Economides M, Ranta K, Nazander A, Hilgert O, Goldin PR, Raevuori A, Forman-Hoffman V
Status
planning
collection
analysis
review
published
Research details
Project
Feasibility of a Therapist-Supported, Mobile Phone-Delivered Online Intervention for Depression: Longitudinal Observational Study
Authors
Goldin PR, Lindholm R, Ranta K, Hilgert O, Helteenvuori T, Raevuori A
Status
planning
collection
analysis
review
published
Research details
Project
Changes in Quality of Life and Loneliness Among Middle-Aged and Older Adults Participating in Therapist-Guided Digital Mental Health Intervention
Authors
Gould CE, Carlson C, Alfaro AJ, Chick CF, Bruce ML, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
A therapist-guided smartphone app for major depression in young adults: A randomized clinical trial
Authors
Raevuori A, Vahlberg T, Korhonen T, Hilgert O, Aittakumpu-Hyden R, Forman-Hoffman V
Status
planning
collection
analysis
review
published
Research details
Project
Potential benefits of remote continuous care for depression
Authors
Forman-Hoffman VL, Kvedar JC, Ranta K
Status
planning
collection
analysis
review
published
Research details
Project
Longitudinal Patterns of Engagement and Clinical Outcomes: Results from a Therapist-Supported Digital Mental Health Intervention
Authors
Aschbacher K, Rivera LM, Hornstein S, Nelson BW, Forman-Hoffman VL, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Examining the temporal dynamics of anxiety and depressive symptoms during a therapist-supported, smartphone-based intervention for depression: Longitudinal observational study
Authors
Allende S, Forman-Hoffman VL, Goldin PR
Status
planning
collection
analysis
review
published
Research details
Project
Trajectories of depression symptoms in a therapist-supported digital mental health intervention: a repeated measures latent profile analysis
Authors
Peiper NC, Nelson BW, Aschbacher K, Forman-Hoffman VL
Status
planning
collection
analysis
review
published
Research details
Project
Preliminary Effectiveness of a Therapist-Supported Digital Mental Health Intervention in Reducing Suicidal Ideation
Authors
Nelson BW, Forman-Hoffman VL, Peiper NC
Status
planning
collection
analysis
review
published
Research details
Project
Longitudinal outcomes of a therapist-supported digital mental health intervention for depression and anxiety symptoms: A retrospective cohort study
Authors
Pettitt AK, Nelson BW, Forman-Hoffman VL, Goldin PR, Peiper NC
Status
planning
collection
analysis
review
published
We’re dedicated to advancing mental health
Our approach considers all aspects of your mental and physical health, from how you sleep to the food you eat, and it’s 67% more effective than traditional therapy.
Meru Health results 2024: Reducing depression and anxiety
Kristian Ranta
Read
Meru Health vs. traditional therapy: A cost comparison of depression and anxiety treatment in the U.S.
Kristian Ranta
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Meru Health vs traditional treatment: Clinical outcomes comparison
Kristian Ranta
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Meru Health improves overall sleep quality and insomnia
Kristian Ranta
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