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word for it.
Don’t take our word for it.
Don’t take our word for it.
Explore Meru Health reviews
See how real people, just like you, are achieving a lifetime of better mental health in just 12 weeks with Meru Health.
Comprehensive
Flexible
Affordable
Trustworthy
Well-being
All the tools you need for better mental health in one place.
“Meru Health is simply a gift… I find that after completing the program I have relied more on myself and the toolbox that Meru set me up with. I learned to look for more joy in life allow myself to be compassionate to who I am. Thank you to Meru health!"
Beth
“I feel as though my life is different for the better after the Meru Health program as I now have many more tools in my “toolbox” to help me deal with difficult emotions… I think that Meru Health is something that everyone should do at some point or another.”
Creighton
“I joined because I was suffering from severe anxiety, low self-esteem, and depression… The Meru Health program gave me the toolkit to overcome these feelings and become a happier, more functional person… I am so grateful for everything I've learned from this program and would recommend this to anyone suffering from anxiety, depression, or just generally feeling burned out.”
Krista
“From start to finish, the Meru program was comprehensive, educational, and compassionate. The application is the main vehicle from which the content is delivered, and it is extremely easy to use and delivers that content with ease. I was involved in outside face-to-face therapy while in the program and I felt that the Meru Health really helped solidify that which I was learning elsewhere.”
Ryan
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah
“The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge.”
Kat
“...I really appreciate the practicality of the program - they acknowledge that sometimes life is hard and that negative emotions happen, but the program gives you tools to help you through those times. Now, I am much less anxious and burnt out, and when I do have a stressful day or get upset, I know that I can rely on the mindfulness and self-compassion I learned from Meru Health to help get me through it.”
Molly
Comprehensive
Flexible
Affordable
Trustworthy
Well-being
All the tools you need for better mental health in one place.
“Meru Health is simply a gift… I find that after completing the program I have relied more on myself and the toolbox that Meru set me up with. I learned to look for more joy in life allow myself to be compassionate to who I am. Thank you to Meru health!"
Beth
“I feel as though my life is different for the better after the Meru Health program as I now have many more tools in my “toolbox” to help me deal with difficult emotions… I think that Meru Health is something that everyone should do at some point or another.”
Creighton
“I joined because I was suffering from severe anxiety, low self-esteem, and depression… The Meru Health program gave me the toolkit to overcome these feelings and become a happier, more functional person… I am so grateful for everything I've learned from this program and would recommend this to anyone suffering from anxiety, depression, or just generally feeling burned out.”
Krista
“From start to finish, the Meru program was comprehensive, educational, and compassionate. The application is the main vehicle from which the content is delivered, and it is extremely easy to use and delivers that content with ease. I was involved in outside face-to-face therapy while in the program and I felt that the Meru Health really helped solidify that which I was learning elsewhere.”
Ryan
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah
“The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge.”
Kat
“...I really appreciate the practicality of the program - they acknowledge that sometimes life is hard and that negative emotions happen, but the program gives you tools to help you through those times. Now, I am much less anxious and burnt out, and when I do have a stressful day or get upset, I know that I can rely on the mindfulness and self-compassion I learned from Meru Health to help get me through it.”
Molly
Comprehensive
Flexible
Affordable
Trustworthy
Well-being
All the tools you need for better mental health in one place.
“Meru Health is simply a gift… I find that after completing the program I have relied more on myself and the toolbox that Meru set me up with. I learned to look for more joy in life allow myself to be compassionate to who I am. Thank you to Meru health!"
Beth
“I feel as though my life is different for the better after the Meru Health program as I now have many more tools in my “toolbox” to help me deal with difficult emotions… I think that Meru Health is something that everyone should do at some point or another.”
Creighton
“I joined because I was suffering from severe anxiety, low self-esteem, and depression… The Meru Health program gave me the toolkit to overcome these feelings and become a happier, more functional person… I am so grateful for everything I've learned from this program and would recommend this to anyone suffering from anxiety, depression, or just generally feeling burned out.”
Krista
“From start to finish, the Meru program was comprehensive, educational, and compassionate. The application is the main vehicle from which the content is delivered, and it is extremely easy to use and delivers that content with ease. I was involved in outside face-to-face therapy while in the program and I felt that the Meru Health really helped solidify that which I was learning elsewhere.”
Ryan
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah
“The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge.”
Kat
“...I really appreciate the practicality of the program - they acknowledge that sometimes life is hard and that negative emotions happen, but the program gives you tools to help you through those times. Now, I am much less anxious and burnt out, and when I do have a stressful day or get upset, I know that I can rely on the mindfulness and self-compassion I learned from Meru Health to help get me through it.”
Molly
Our licensed
therapists have an
average rating of
4.7 out of
5 stars.
57%
are in remission from
symptoms of depression
or anxiety.
4.7 out of
5 stars.
on the Google Play Store
XX,XXX
have used Meru
Health to improve
their mental health.Our licensed
therapists have an
average rating of
4.7 out of
5 stars.
57%
are in remission from
symptoms of depression
or anxiety.
4.7 out of
5 stars.
on the Google Play Store
XX,XXX
have used Meru
Health to improve
their mental health.Our licensed
therapists have an
average rating of
4.7 out of
5 stars.
57%
are in remission from
symptoms of depression
or anxiety.
4.7 out of
5 stars.
on the Google Play Store
XX,XXX
have used Meru
Health to improve
their mental health.Our licensed
therapists have an
average rating of
4.7 out of
5 stars.
57%
are in remission from
symptoms of depression
or anxiety.
4.7 out of
5 stars.
on the Google Play Store
XX,XXX
have used Meru
Health to improve
their mental health.
Our licensed
therapists have an
average rating of
4.7 out of
5 stars.
57%
are in remission from
symptoms of depression
or anxiety.
4.7 out of
5 stars.
on the Google Play Store
XX,XXX
have used Meru
Health to improve
their mental health.Our licensed
therapists have an
average rating of
4.7 out of
5 stars.
57%
are in remission from
symptoms of depression
or anxiety.
4.7 out of
5 stars.
on the Google Play Store
XX,XXX
have used Meru
Health to improve
their mental health.Our licensed
therapists have an
average rating of
4.7 out of
5 stars.
57%
are in remission from
symptoms of depression
or anxiety.
4.7 out of
5 stars.
on the Google Play Store
XX,XXX
have used Meru
Health to improve
their mental health.Our licensed
therapists have an
average rating of
4.7 out of
5 stars.
57%
are in remission from
symptoms of depression
or anxiety.
4.7 out of
5 stars.
on the Google Play Store
XX,XXX
have used Meru
Health to improve
their mental health.
Our licensed therapists
have an average rating of
4.7 out of 5 stars.
Our licensed therapists have an average rating of
59%
Our licensed therapists have an average rating of
4.7 out of 5 stars.
Our licensed therapists have an average rating of
4.7 out of 5 stars.
Our licensed therapists
have an average rating of
4.7 out of 5 stars.
Our licensed therapists have an average rating of
59%
Our licensed therapists have an average rating of
4.7 out of 5 stars.
Our licensed therapists have an average rating of
4.7 out of 5 stars.
Explore more Meru Health testimonials (yes, there's more)
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift!"
Carrie S.
Verified Meru Health participant
“From the beginning, meeting with my therapist Annie, I felt at ease. Being able to take the time every day to slow down and focus on myself during such strenuous times was really important. I really enjoyed my mindfulness practices, as well as having the ability to check in with my therapist when needed… Annie was always supportive and nonjudgmental, which made me feel very comfortable.”
Hillary Y.
Verified Meru Health participant
“When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses… Throughout the program, I learned and practiced numerous skills that helped me cope with my anxiety… My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru Health chat program in a very meaningful way…”
Judy G.
Verified Meru Health participant
Ready to join thousands of others on the
journey to better mental health?
Ready to join thousands of others on the journey to better mental health?
All the tools you need for better mental health in one place.
Comprehensive
Flexible
Affordable
Trustworthy
Well-being
“Meru Health is simply a gift… I find that after completing the program I have relied more on myself and the toolbox that Meru set me up with. I learned to look for more joy in life allow myself to be compassionate to who I am. Thank you to Meru health!"
Beth
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah
“I feel as though my life is different for the better after the Meru Health program as I now have many more tools in my “toolbox” to help me deal with difficult emotions… I think that Meru Health is something that everyone should do at some point or another.”
Creighton
All the tools you need for better mental health in one place.
Comprehensive
Flexible
Affordable
Trustworthy
Well-being
“Meru Health is simply a gift… I find that after completing the program I have relied more on myself and the toolbox that Meru set me up with. I learned to look for more joy in life allow myself to be compassionate to who I am. Thank you to Meru health!"
Beth
“...I loved the Meru Health program because I controlled the pace, gained some easy to use tools to manage life/stress, and could use my counselor virtually so it didn’t heavily impact my schedule. When I am feeling a wave of anxiety, stress, or a drive to get a million things done at one time, I remember tools that help me slow down.”
Leah
“I feel as though my life is different for the better after the Meru Health program as I now have many more tools in my “toolbox” to help me deal with difficult emotions… I think that Meru Health is something that everyone should do at some point or another.”
Creighton
About Meru Health
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About Meru Health
Our story
Our approach
Careers
Press
For individuals
For partners
Legal
Resources
