Delivering better results at lower costs
2x
better outcomes than traditional therapy.
3K+
total cost of care savings in year 1.
70%
average member completion rate.
100%
fees at risk tied to performance guarantees.
We accept most health insurance
We also accept self-pay and HSA/FSA.
Some of our trusted health plan partners:
Personalized program designed to address the unique needs of your members.
Comprehensive care that offers mental health screening, coordination, and ongoing support through the Meru Health platform.
Coaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshops
Therapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
Exercise
HRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/Medication
Protocol Management
HRV therapy (biofeedback)
Care Team Support
Coaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshopsTherapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
ExerciseHRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/MedicationProtocol Management
HRV therapy (biofeedback)
Care Team SupportCoaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshopsTherapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
ExerciseHRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/MedicationProtocol Management
HRV therapy (biofeedback)
Care Team SupportCoaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshopsTherapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
ExerciseHRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/MedicationProtocol Management
HRV therapy (biofeedback)
Care Team SupportCoaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshopsTherapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
ExerciseHRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/MedicationProtocol Management
HRV therapy (biofeedback)
Care Team Support
Coaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshopsTherapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
ExerciseHRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/MedicationProtocol Management
HRV therapy (biofeedback)
Care Team SupportCoaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshopsTherapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
ExerciseHRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/MedicationProtocol Management
HRV therapy (biofeedback)
Care Team SupportCoaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshopsTherapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
ExerciseHRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/MedicationProtocol Management
HRV therapy (biofeedback)
Care Team SupportCoaching (Mild)
2 months duration
Guided content library with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help members cultivate:
Presence
Emotional balance
Self-compassion
Group-based learning through facilitated workshopsTherapy (Moderate)
3 months duration
Guided content library with 50 video lessons and 36 evidenced-based wellness practices:
Mindfulness
Sleep
Nutrition
ExerciseHRV therapy to reduce stress and increase resilience
Premium (Severe)
3-6 months duration
A comprehensive Psychiatric & Functional Medicine-based program:
Intake, diagnostics (incl. labs), and care conducted by a dedicated MD/Psychiatrist
Nutrition + Exercise Intervention
Ongoing Supplement/MedicationProtocol Management
HRV therapy (biofeedback)
Care Team Support
What members get with Meru Health
Dedicated,
personalized care
Meet with your licensed therapist via scheduled video sessions.
Support any time,
anywhere
Get support when and where you need it within the secure chat.
On-demand
wellness
Improve emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stress
Change how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Dedicated,
personalized careMeet with your licensed therapist via scheduled video sessions.
Support any time,
anywhereGet support when and where you need it within the secure chat.
On-demand
wellnessImprove emotional well-being with evidence-based practices—available 24/7.
Track and
reduce stressChange how you respond to stress with just your breath and a simple device.
Why offer Meru Health to your members?
Remarkable outcomes
Remarkable outcomes
Meru Health has effectively treated thousands with depression, anxiety and other serious mental health conditions. 89% of participants who complete our 12-week program report significant relief in experienced symptoms.
Meru Health has effectively treated thousands with depression, anxiety and other serious mental health conditions. 89% of participants who complete our 12-week program report significant relief in experienced symptoms.
Clinically proven results supported by research
Clinically proven results supported by research
Our treatments are rigorously validated in collaboration with leading research institutions, ensuring exceptional quality and effectiveness.
Our treatments are rigorously validated in collaboration with leading research institutions, ensuring exceptional quality and effectiveness.
Superior network capacity
Superior network capacity
Our model allows therapists to maintain our superior outcomes while helping six times more patients than traditional care. Our therapists have a 4.9/5 star rating.
Our model allows therapists to maintain our superior outcomes while helping six times more patients than traditional care. Our therapists have a 4.9/5 star rating.
Quick access to care
Quick access to care
Your members get connected to a licensed Meru Health therapist within two days of signup.
Your members get connected to a licensed Meru Health therapist within two days of signup.
Traditional therapy falls short. Meru Health treats the whole person—and it works.
Traditional therapy falls short. Meru Health treats the whole person—and it works.
Traditional therapy falls short. Meru Health treats the whole person—and it works.
1. Rush et al., Kirsch et al. & Bradley et al 2. McInnes et al. 3. Cuijpers et al. 4. Economides et al.
(Several authors of the Economides study received compensation from Meru Health for the research work)
1. Rush et al., Kirsch et al. & Bradley et al 2. McInnes et al. 3. Cuijpers et al. 4. Economides et al.
(Several authors of the Economides study received compensation from Meru Health for the research work)
1. Rush et al., Kirsch et al. & Bradley et al 2. McInnes et al. 3. Cuijpers et al. 4. Economides et al.
(Several authors of the Economides study received compensation from Meru Health for the research work)
Percent of patients with ≥50% reduction of depression symptoms at 2-3 months from start of treatment
Antidepressants1
~19-33%
Ketamine2
36%
Psychotherapy3
41%
67%
Meru Health member testimonials
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
Frequently asked questions
How is Meru Health different from traditional face-to-face therapy?
Meru Health offers a clinically proven therapy program accessible through a smartphone. The program includes:
Personalized care from a licensed therapist.
Self-paced lessons and guided activities.
A biofeedback device to help connect the mind and body.
Support from an anonymous peer community.
Participants can securely chat with their therapist anytime, even daily, via the in-app chat. In fact, 67% of participants rate Meru Health as more effective than traditional therapy.
How is Meru Health different from traditional face-to-face therapy?
Meru Health offers a clinically proven therapy program accessible through a smartphone. The program includes:
Personalized care from a licensed therapist.
Self-paced lessons and guided activities.
A biofeedback device to help connect the mind and body.
Support from an anonymous peer community.
Participants can securely chat with their therapist anytime, even daily, via the in-app chat. In fact, 67% of participants rate Meru Health as more effective than traditional therapy.
How is Meru Health different from traditional face-to-face therapy?
Meru Health offers a clinically proven therapy program accessible through a smartphone. The program includes:
Personalized care from a licensed therapist.
Self-paced lessons and guided activities.
A biofeedback device to help connect the mind and body.
Support from an anonymous peer community.
Participants can securely chat with their therapist anytime, even daily, via the in-app chat. In fact, 67% of participants rate Meru Health as more effective than traditional therapy.
How is Meru Health different from traditional face-to-face therapy?
Meru Health offers a clinically proven therapy program accessible through a smartphone. The program includes:
Personalized care from a licensed therapist.
Self-paced lessons and guided activities.
A biofeedback device to help connect the mind and body.
Support from an anonymous peer community.
Participants can securely chat with their therapist anytime, even daily, via the in-app chat. In fact, 67% of participants rate Meru Health as more effective than traditional therapy.
What is the time commitment for the Meru Health program?
What is the time commitment for the Meru Health program?
What is the time commitment for the Meru Health program?
What is the time commitment for the Meru Health program?
How long does the Meru Health program last?
How long does the Meru Health program last?
How long does the Meru Health program last?
How long does the Meru Health program last?
What happens after the program ends?
What happens after the program ends?
What happens after the program ends?
What happens after the program ends?
Experience the future of mental health. Connect with our team today.
About Meru Health
Our story
Our approach
Careers
Press
For individuals
For partners
Legal
Resources
About Meru Health
Our story
Our approach
Careers
Press
For individuals
For partners
Legal
Resources
