This Meru Graduates webinar will help us navigate some of our most challenging emotions ALL year round. Difficult emotions can seem especially loud during the holiday season.

In this webinar, you’ll learn simple, powerful “antidotes” for feelings like guilt, shame, anger, worry or sadness. Find ways to acknowledge those emotions while letting go of some of their weight and gravity. You’ll leave with strategies for the holidays and the “every-days.”

You can also find the additional mindfulness practice led by your presenter, Karen Tumbleson, as well as the podcast mentioned during the webinar.