Mood changes are a normal part of the human experience, and learning how to navigate them effectively is a key to a balanced life with an increased sense of agency. In Meru Graduates May webinar, Meru Health’s therapist, Lindsay Buvel, helps us understand mood changes and offers concrete strategies on how we can continue living the life we want regardless of how we may be feeling at a given moment.
After watching this webinar you will…
Understand the purpose of mood fluctuations
Identify factors that may make you vulnerable to certain mood states
Have strategies to support you through it all!
