Do you often leave interactions feeling frustrated or defeated, wishing you had better communicated your needs and desired outcome? Or maybe you’ve gotten feedback in the past that you’re inflexible and need to work on your willingness to compromise. Interpersonal Effectiveness is a Dialectical Behavioral Therapy skill that focuses on helping you navigate relationships in your life in a way that increases the likelihood you’ll leave interactions getting more of what you want out of them.

In this lecture, we’ll explore causes for intense emotions, communicating & listening, navigating emotional vulnerability and overwhelm, and give you tools to move through interactions more confidently.

Download the corresponding presentation to this lecture here.