One of the most powerful tools that can build your resilience and your innate sense of self-worth is the practice of self-compassion. Self-compassion is a skill that everyone can build, it’s an inner muscle that can change how you perceive yourself and how you respond to your inner critic.

In this webinar you’ll gain a deeper understanding of the effectiveness of this practice by breaking down some of the common myths and learning and experimenting with different ways to cultivate self-compassion.