Webinar summary
Whether you’re helping someone navigate the aftermath of a natural disaster, cope with a serious illness, or process a significant loss, this session offers insights and tools to make a meaningful difference to support loved ones going through a difficult time.
Learn about "Amygdala hijack" and how those who are going through a crisis may experience this
How can you help those experiencing this?
Through connection: Ask "do you need to be heard, helped, or hugged?
Through movement: Moving your body helps with stress. Maybe suggest going on a walk together.
Through nature: Nature helps us feel more grounded and can reduce stress.
Through nutrition: How can you help by offering nutrtious yet comforting foods such as broths.
Through sleep: While we sleep our brain processes stress. How can you help your loved one get better sleep? Consider sending a care package with lavender to help them set a cozy bedtime routine.
Can Meru Health help you or your loved one?
To sign up visit meru.us/download or if you are a UNUM member, visit: https://behavioralhealth.unum.com/
Trish Jonker, is a licensed professional counselor and clinical manager with Meru Health. She has over 20yrs of experience supporting clients in achieving their resiliency and wellness goals. She has a certification in Integrative Medicine for Mental Health and enjoys working with clients on holistic interventions, such as movement, as a way to improve their mental health.
