Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.
Chat-based therapist and psychiatrist support to meet modern schedules.
Structured content for
overcoming mental health challenges.
Addressing the established
physical inputs of emotional health.
Sleep better so you can feel better, and feel better so you can sleep better.
The mind and the body talk to each other. HRVB helps you listen.
Anonymous connection with participants facing similar situations.
A video call with your therapist to assess your needs and discuss next steps.
From personal care to population health, we have plans and products to meet your needs.
Sign up today and be talking to your therapist within a week.
Add Meru to your plan, improve outcomes, and bill through claims.
Save time while helping your employees show up as their best selves.
Find the latest news, trends, and advice on all things mental health.
Don’t take our word for it! See what the world is saying about Meru Health.
We’re committed to advancing the science of mental health and validating every aspect of our program.
Explore our video interviews and discussions on the evolving science of mental health.
We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.
September 2024
This session will equip you with mindfulness and self-compassion techniques to navigate the busy months ahead with resilience and ease. As the fall season ramps up, learn how to manage the stress and demands that come with it by turning overwhelm into an opportunity for growth.
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