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How it works

Who we serve

Resources

A 12-week virtual program for lifelong

mental health

mental health

mental health

mental health

Mental health support that works and lasts is finally here. Download the app to connect with a therapist in less than 3 days.

A 12-week virtual program for lifelong

mental health

mental health

Mental health support that works and lasts is finally here. Download the app to connect with a therapist in less than 3 days.

We accept health insurance:

We also accept self-pay and HSA/FSA.

How Meru Health helps

We meet you where you are—with the right care at the right time for any change or challenge you face.

Dedicated,
personalized care

Meet with your licensed therapist via scheduled video sessions.

Support any time,
anywhere

Get support when and where you need it within the secure chat.

On-demand
wellness

Improve emotional well-being with evidence-based practices—available 24/7.

Track and
reduce stress

Change how you respond to stress with just your breath and a simple device.

See how people like you improved
their well-being

See how people like you improved their well-being

“Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”

Hillary

“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”

Caleb

“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”

Courtney

  • “Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”

    Hillary

  • “Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”

    Caleb

  • “This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”

    Courtney

  • “Meru really was something special. From the beginning, meeting with my therapist Annie, I felt at ease.”

    Hillary

  • “Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”

    Caleb

  • “This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”

    Courtney

Getting started is easy as…

  • 1. Provide your basic details.

    Select your health insurance or self-pay.


  • 2. Download the app and choose your therapist.

    Schedule your first video session with your licensed therapist.

  • 3. Start your journey.

    Begin your 12-week program with 1:1 support every step of the way.


  • 1. Provide your basic details.

    Select your health insurance or self-pay.


  • 2. Download the app and choose your therapist.

    Schedule your first video session with your licensed therapist.

  • 3. Start your journey.

    Begin your 12-week program with 1:1 support every step of the way.


  • 1. Provide your basic details.

    Select your health insurance or self-pay.


  • 2. Download the app and choose your therapist.

    Schedule your first video session with your licensed therapist.

  • 3. Start your journey.

    Begin your 12-week program with 1:1 support every step of the way.


Get to know
Meru Health

Get to know
Meru Health

Get to know Meru Health

Get to know
Meru Health

Your mental health isn’t just mental—it’s physical, too. That’s why we connect the mind and body through a complete approach that addresses the root causes of stress, anxiety, and depression.

Your mental health isn’t just mental—it’s physical, too. That’s why we connect the mind and body through a complete approach that addresses the root causes of stress, anxiety, and depression.

Your mental health isn’t just mental—it’s physical, too. That’s why we connect the mind and body through a complete approach that addresses the root causes of stress, anxiety, and depression.

Meru Health vs. traditional therapy

Our program,
your results

Our program,
your results

We partner with major research institutions to validate the quality of our treatment.

We partner with major research institutions to

validate the quality of our treatment.

You can feel your best, too.

You can feel your best, too.

0%

of members feel better in just 12 weeks.

0%

of members are in remission for symptoms of depression and anxiety.

It’s your mental health journey, but you’re never alone

It’s your mental health journey, but you’re never alone

It’s your mental health journey, but you’re never alone

With expertise in a range of mental health needs, our licensed therapists support you from start to finish.

With expertise in a range of mental health needs, our licensed therapists support you from start to finish.

With expertise in a range of mental health needs, our licensed therapists

support you from start to finish.

Who we serve:

See how Meru Health can help you

Individuals

Talk to your personal therapist within a week.

Transform your well-being long term.

Talk to your personal therapist within a week.

Transform your well-being long term.

Health plans

Add Meru Health to your plan, improve outcomes, and bill through claims.

Add Meru Health to your plan, improve outcomes,

and bill through claims.

Have questions about Meru Health?
We’re here to help.

Get your most pressing questions about Meru Health answered.

How does Meru Health differ from face-to-face therapy?

Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.

What is the time commitment for the Meru Health program?

Are Meru Health therapists licensed?

How do I interact with my therapists?

Will my information be private?

How does Meru Health differ from face-to-face therapy?

Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.

What is the time commitment for the Meru Health program?

Are Meru Health therapists licensed?

How do I interact with my therapists?

Will my information be private?

How does Meru Health differ from face-to-face therapy?

Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.

What is the time commitment for the Meru Health program?

Are Meru Health therapists licensed?

How do I interact with my therapists?

Will my information be private?

How does Meru Health differ from face-to-face therapy?

Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.

What is the time commitment for the Meru Health program?

Are Meru Health therapists licensed?

How do I interact with my therapists?

Will my information be private?

If you've made it this far, take a deep breath

If you've made it this far, take a deep breath

If you've made it this far, take a deep breath

Deep, controlled breathing reduces stress by telling your nervous system to relax.


Here’s a sample. Try it. You’ll feel better.


The science behind this is well established, and we apply it through heart rate variability and guided breath work.

Deep, controlled breathing reduces stress by telling your nervous system to relax.


Here’s a sample. Try it. You’ll feel better.


The science behind this is well established, and we apply it through heart rate variability and guided breath work.

Deep, controlled breathing reduces stress by telling your nervous system to relax.


Here’s a sample. Try it. You’ll feel better.


The science behind this is well established, and we apply it through heart rate variability and guided breath work.

Still have questions?

Call our support team at:

833-940-1385

About Meru Health

Our story

Our approach

Careers

Press

For individuals

For partners

Legal

Resources

© 2024 Meru Health, Inc. All rights reserved.

Still have questions?

Call our support team at:

833-940-1385

About Meru Health

Our story

Our approach

Careers

Press

For individuals

For partners

Legal

Resources

© 2024 Meru Health, Inc. All rights reserved.