Virtual coaching and therapy for Bound Brook School District employees
Free, flexible mental health care is finally here
Free, flexible mental health care is finally here
Free, flexible mental health care is finally here
Free, flexible mental health care is finally here
Get the right support for you—a virtual 8-week coaching program or 12-week therapy program, each designed to help you feel your best. Bound Brook gives you access to Meru Health at no cost.
Download the app to connect with a coach or therapist within 3 days.
Get the right support for you—a virtual 8-week coaching program or 12-week therapy program, each designed to help you feel your best. Bound Brook gives you access to Meru Health at no cost.
Download the app to connect with a coach or therapist within 3 days.
Discover your path
Learn about Meru Health’s programs.
8-week coaching program
Navigate life’s challenges, manage stress, and overcome relationship issues.
1:1 care from a certified well-being coach via scheduled video sessions and unlimited messaging
Self-paced wellness practices with 40 video lessons and 32 reflection exercises
24 guided meditation practices to help you cultivate presence, emotional balance, and self-compassion
Group-based learning through facilitated workshops
Lifetime access to practices and free access to post-program webinars.
12-week therapy program
Relieve anxiety, alleviate chronic burnout, and overcome depression.
1:1 care from a dedicated, licensed therapist via scheduled video sessions and unlimited messaging
Self-paced wellness practices with 50 video lessons and 36 evidence-based exercises
HRV therapy to track and reduce stress—including a free HRV device for real-time breath and heart rate monitoring
Anonymous community support from fellow members
Lifetime access to practices and free access to post-program webinars.
Meru Health member testimonials
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
Getting started is easy as…
1. Provide your basic details.
Select your health insurance or self-pay.
2. Download the app and choose your therapist.
Schedule your first video session with your licensed therapist.
3. Start your journey.
Begin your 12-week program with 1:1 support every step of the way.
1. Provide your basic details.
Select your health insurance or self-pay.
2. Download the app and choose your therapist.
Schedule your first video session with your licensed therapist.
3. Start your journey.
Begin your 12-week program with 1:1 support every step of the way.
1. Provide your basic details.
Select your health insurance or self-pay.
2. Download the app and choose your therapist.
Schedule your first video session with your licensed therapist.
3. Start your journey.
Begin your 12-week program with 1:1 support every step of the way.
1. Provide your basic details.
Select your health insurance or self-pay.
2. Download the app and choose your therapist.
Schedule your first video session with your licensed therapist.
3. Start your journey.
Begin your 12-week program with 1:1 support every step of the way.
Have questions about Meru Health? We’re here to help.
How is Meru Health different from traditional face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community.
Unlike traditional face-to-face therapy, Meru Health is a continuous program: you’ll get new exercises daily, and you can go through the program at your own pace, right from your smartphone.
You can contact your therapist anytime, even daily, via the secure in-app chat. Your therapist will respond within their working hours to your message.
Our program participants find it 40% more effective than traditional therapy.
What is a biofeedback device? How does it work?
How does the anonymous community feature work?
How is Meru Health different from traditional face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community.
Unlike traditional face-to-face therapy, Meru Health is a continuous program: you’ll get new exercises daily, and you can go through the program at your own pace, right from your smartphone.
You can contact your therapist anytime, even daily, via the secure in-app chat. Your therapist will respond within their working hours to your message.
Our program participants find it 40% more effective than traditional therapy.
What is a biofeedback device? How does it work?
How does the anonymous community feature work?
How is Meru Health different from traditional face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community.
Unlike traditional face-to-face therapy, Meru Health is a continuous program: you’ll get new exercises daily, and you can go through the program at your own pace, right from your smartphone.
You can contact your therapist anytime, even daily, via the secure in-app chat. Your therapist will respond within their working hours to your message.
Our program participants find it 40% more effective than traditional therapy.
What is a biofeedback device? How does it work?
How does the anonymous community feature work?
How is Meru Health different from traditional face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community.
Unlike traditional face-to-face therapy, Meru Health is a continuous program: you’ll get new exercises daily, and you can go through the program at your own pace, right from your smartphone.
You can contact your therapist anytime, even daily, via the secure in-app chat. Your therapist will respond within their working hours to your message.
Our program participants find it 40% more effective than traditional therapy.
What is a biofeedback device? How does it work?
How does the anonymous community feature work?
