Transform your mental health in 12 weeks
Transform your mental health in 12 weeks
This isn’t endless therapy. It’s better!
This isn’t endless therapy. It’s better!
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
Build healthy habits with proven tools for immediate relief and lasting change.
Stay connected with your therapist via video sessions and unlimited messaging.
Track your progress with bi-weekly assessments to ensure improvement.
30,000 +
lives changed
4.8
therapist rating
4.7
app rating
How Meru Health works
How Meru Health works
A structured program validated by scientific research that effectively treats symptoms of stress, depression, anxiety and burnout.
Feel better in 12 weeks
Therapy doesn’t have to last forever. Get back to feeling like you fast with our 12-week program.
Ongoing support from start to finish
Equal to six months of traditional therapy in just 12 weeks.
No waitlists
Don’t wait for support. Speak with a therapist within 3 days of signing up.
Licensed, vetted therapists
Our therapists, on average, receive 4.9 stars out of 5 and undergo thorough background checks and training.
See what members are saying about the program:
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
See what members are saying about the program:
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
See what members are saying about the program:
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
From the beginning, meeting with my therapist Annie, I felt at ease… Annie was always supportive and nonjudgmental, which made me feel very comfortable…
Hillary
Verified Meru Health participant
Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.
Caleb
Verified Meru Health participant
I now have many more tools in my “toolbox” to help me deal with difficult emotions.
Creighton
Verified Meru Health participant
Getting started is easy!
Getting started is easy!
Getting started is easy!
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1.
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Find the right path
Decide if Meru Health’s 12-week program is right for you.
1
Book your first video session
Get to know your therapist in a 30-min secure video session.
2
Share your story
Talk about your struggles, goals, and what you’re searching for.
3
Find the right path
Decide if Meru Health’s 12-week program is right for you.
What is included in the program
What is included in the program
What is included in the program
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Daily interactive lessons and activities
Scheduled video sessions with your therapist
Unlimited chatting with your therapist
A free device for breathing practices
Anonymous community support groups
Your progress is
our priority
Your progress is
our priority
Your progress is
our priority
Your progress is
our priority
Thousands of people have overcome stress, anxiety, and depression with Meru Health.
Thousands of people have overcome stress, anxiety, and depression with Meru Health.
Thousands of people have overcome stress, anxiety, and depression with Meru Health.
of members feel better in just 12 weeks.
of members are in remission for symptoms of depression and anxiety.
Discover our research partners:
Have questions about Meru Health?
Have questions about Meru Health?
Have questions about Meru Health?
We’re here to help.
How does Meru Health differ from face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.
What is the time commitment for the Meru Health program?
How much does Meru Health cost?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
How does Meru Health differ from face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.
What is the time commitment for the Meru Health program?
How much does Meru Health cost?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
How does Meru Health differ from face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.
What is the time commitment for the Meru Health program?
How much does Meru Health cost?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
How does Meru Health differ from face-to-face therapy?
Meru Health is a clinically proven therapy program that can be accessed from your smartphone. It includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous community. Unlike traditional face-to-face therapy, Meru Health is a continuous digital program: you’ll get new exercises on the platform daily that you can do at your own pace right from your smartphone. You can also talk with your therapist anytime, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program. Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. Our holistic program focuses on daily activities and practices to deliver superior and long-lasting results. Our program participants find it 67% more effective than traditional therapy.
What is the time commitment for the Meru Health program?
How much does Meru Health cost?
Are Meru Health therapists licensed?
How do I interact with my therapists?
Will my information be private?
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
© 2025 Meru Health, Inc. All rights reserved.