Better Mental Health Is a Breath Away
Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.
Want to live better? Skip the New Year’s Resolutions. Try this instead.
Find real motivation to recommit to your New Year’s goals — and feel your best through our first webinar of 2023. In this webinar we’ll explore the difference between goal setting and intention setting to find the deeper values beneath your goals.
Masculinity and the Mind
Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.
How to Train Your Brain
You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.
Why Telehealth Alone Won’t Solve the Mental Health Crisis
The next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.
Personal change: It’s all about the why
The secret to real, lasting change is finding your “why.” Start by asking yourself these questions.
What benefit pros need to know about expanding mental health coverage
As you begin to filter through the various options for mental health coverage, here are a few things you should keep in mind.
Kristian Ranta has always been talking openly about suicide — and now, Meru Health helps prevent it
From losing a loved one to suicide to founding a company that helps prevent it – here’s the story of Meru Health’s CEO, Kristian Ranta.
What should we all know about suicide?
Sensitive Content Warning: September is National Suicide Prevention Month, a time to share knowledge, resources, and stories about how to prevent suicide.
Exploring mental health solutions? Here’s what to ask about clinical validations
Dozens of startups emerged to fill the urgent need for mental health services, and from my position on the front lines, many HR pros were overwhelmed and not equipped to ask the right questions about these new options.
