How it works

A comprehensive solution

Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.

Program Features

Continuous Care

Chat-based therapist and psychiatrist support to meet modern schedules.

Guided Lessons

Structured content for
overcoming mental health challenges.

Nutritional Psychiatry

Addressing the established
physical inputs of emotional health.

Sleep Hygiene

Sleep better so you can feel better, and feel better so you can sleep better.

Biofeedback

The mind and the body talk to each other. HRVB helps you listen.

Community Support

Anonymous connection with participants facing similar situations.

Personal Assessment

A video call with your therapist to assess your needs and discuss next steps.
Who we serve

You're in the right place

From personal care to population health, we have plans and products to meet your needs.

Who we serve

Individuals

Sign up today and be talking to your therapist within a week.

Health Plans

Add Meru to your plan, improve outcomes, and bill through claims.

Employers

Save time while helping your employees show up as their best selves.
Our story
Resources

Blog

Find the latest news, trends, and advice on all things mental health.

In the News

Don’t take our word for it! See what the world is saying about Meru Health.

Research

We’re committed to advancing the science of mental health and validating every aspect of our program.

Meru Talks

Explore our video interviews and discussions on the evolving science of mental health.

Defining the new standard

We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.

How it works

August 2024

Unlock your productivity: Overcoming barriers to getting started

Why do we often struggle to complete tasks? Sometimes it’s because we have too much on our plate, but often, it’s because we get in our own way, stalling on tasks we’re perfectly capable of completing. This training will explore the common roadblocks to productivity, whether they involve small tasks or major projects. Join this webinar for a gentle push to break free from guilt and shame, and gain the momentum you need to GET STARTED!

Related Resources

Graduate Webinar

Unlock your productivity: Overcoming barriers to getting started

This training will explore the common roadblocks to productivity, whether they involve small tasks or major projects. Join this webinar for a gentle push to break free from guilt and shame, and gain the momentum you need to GET STARTED!

Graduate Webinar

Beyond Balance: Uncovering Near and Far Enemies

In this webinar, we will delve into the intriguing concepts of the “near and far enemies” to joy, compassion, kindness and equanimity. These terms describe the subtle and obvious obstacles that often disguise themselves as virtues, yet actually hinder our emotional well-being. The webinar is for anyone who would like to gain a deeper insight into these barriers and navigate them with curious awareness.

Graduate Webinar

Reconnecting with your True Self

Have you ever wanted to feel like you again? Many of us have. This webinar focuses on helping you get back to feeling like you with tangible and practical practices and reflections based on the evidenced-based theory of Internal Family Systems.

Still have questions? Ask away.

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